My Personal Spiritual Health Regimen to Combat Depression

Spiritual Health Regimen for Depression

Daily Morning Routine:

• wake up by 9am

• sungaze/sunbathe for 5-15 minutes

• meditate for 5-15 minutes

• journal:

  • write 10 things you are grateful for

  • write 10 things you love about yourself

  • write 3 things you would like to improve about yourself (optional)

• yoga

  • morning salutations

Spiritual Hygiene:

• take spiritual showers a couple times a week

  • add on ingredients that are helpful:

    • sage

    • lavender

    • sea salt

    • lemon

• cleanse room at least once a week

  • smudge (if allowed in place of living):

    • make sure windows are open

    • sage, mugwort, palo santo, lavender

  • spray room or diffuse essential oils:

    • make sure windows are open

    • clove, ylang ylang, sage, palo santo

  • clean sheets

    • wool dryer ball with sage, rosemary, lavender essential oil

  • clear clutter with negative attachments

• Daily Supplements (try at least 1-3 a day):

  • fresh herbs:

    • sage, lavender, rosemary

  • dried herbs:

    • sage, rosemary, nettle, mugwort, oregano, dandelion

  • tinctures:

    • clove, oregano

  • spices:

    • clove, turmeric, cinnamon

  • sea salt

  • lemon

Diet:

• Root chakra

  • red vegetables and fruits

• Heart chakra

  • green vegetables and fruits

• less meat, more plant-based foods

• NO SOY products

• NO titanium dioxide

• NO sugar